Our studio will be launching in May 2012 in the heart of the Corsa Italia District. Join our newsletter for up to date information on classes, special events and promotional offers.

The word Mindful was derived from Mindfulness, which means “paying attention in a particular way; on purpose in the present moment and non-judgementally”. Mindful BodyWorks was created on the premise that every individual has the potential to live in the present moment and achieve a healthier lifestyle.

By incorporating Meditation, Yoga, Tai Chi, Pilates and other forms of mindful physical, emotional, behavioural and social activities into our daily lives, we are one step closer to living a healthier life and being in the here and now.